K-Town Triathlon

Quick Fact Sheet

When	Race Day	Sunday August 1st, 2010
Course Distances	Long Course	2K swim, 56.2K bike, 15K run
	Short Course	750m swim, 30K bike, 7.2K run
	Duathlon	4K run, 30K bike, 7.2K run
	Team Relay	Same as Long Course Distances
Divisions	Age Group
	Elite
	Clydesdale ( women > 160lbs, men > 200 lbs)
Start Times	Long Course and Relay	Horn sounds at 8:00 a.m. The race starts from a deep water start line, at Confederation Basin. Be prepared to enter water by 7:45.
	Short Course	Athletes must board the boat around 8:30 a.m. The race starts at 9:00 a.m.
	Duathlon	Race starts at 9:00 a.m. at the Finish Line, in front of City Hall.
Cost	$65, Single Entries	OAT fees are included in race fee. OAT members get $5 discount.
	$110, Team Relay ($36 per athlete)	Any applicable OAT fees are included in race fee.
Information	WWW	ktowntri.com
	E-Mail	[email protected] or [email protected]
	Phone	Runner's Choice 613 542 2410
Registration	WWW	see ktowntri.com, register online, or print form and mail it in.
	or get forms from	Runner's Choice 260 Princess St. Kingston
	Registration and Race Kit Pickup	Registration forms should be received at least 1 week prior to race day. Race kit pickup at Gears and Grinds Bike Shop, 42 Queen St , Saturday July 31st, 2010 , 3:00 to 6:00 pm and at the transition zone race morning, from 6:00 to 7:00 am.
Prizes	$1800 cash prizes
	medals or awards for all age group categories, 3 deep.
Race Directors	Joe Putos	Mike Broekhoven
Transition Zone	Confederation Basin, Kingston	Corner of Ontario St. and Brock, across from City Hall.
Approximate Attendance	650 Athletes
	400 Volunteers
Long Course	Winning Times	approx. 2 hours, 45 minutes
	Swim	Start at Confederation Basin marina, out and along the breakwater and back again.
	Bike	Start at Confederation Basin, travel along highway #2 to Gananoque and back.
	Run	Starts at Confederation Basin, west on Ontario St., along waterfront trail to Dupont and back.
Short Course	Winning Times	approx. 1 hour, 20 minutes
	Swim	Start on Island Queen, exit boat at 9:00 a.m., and swim straight back.
	Bike	Start at Confederation Basin, travel along highway #2 to approx. Joyceville Road and back.
	Run	Starts at Confederation Basin, west on Ontario St., along waterfront trail to Portsmouth Harbour and back.
Duathlon	Winning Times	approx. 1 hour, 30 minutes
	1st Run	Start at Finish Line, run west on Ontario, along waterfront trail almost to PUC building, and back.
	Bike	Same as short course tri.
	2nd Run	same as short course tri.
Rules	General	The race is OAT sanctioned.
	Swim	wetsuits are allowed.
Volunteers	Volunteers needed !	sign up at Runner's Choice, 613 542 2410 or email [email protected]
Accomodations	see ktowntri.com

WATER STORE